Fertility Coaching, Optimization & Education
~ Natural or IVF preparation ~

Fertility challenges are greatly on the rise worldwide – impacting both men and women.
The bright side? You and your partner have more influence over fertility than you might realize.

Research is now confirming what holistic practitioners have long understood: when we address the why behind imbalances, fertility can improve naturally.

Nutrition and menstrual cycle awareness plays a central role in this process. By supporting your ovaries, reducing inflammation, and improving the environment of your uterine lining—the nourishing “soil” for a future pregnancy—you create the conditions your body needs to shift from survival mode to reproductive mode. The same goes for male fertility, where optimizing nutrition and lifestyle can enhance sperm health, motility, and DNA integrity.

All of this can be influenced through customized nutrition, targeted supplementation, lifestyle habits, mindset work, and reducing environmental stressors. As we age, these strategies become even more important to support egg quality and reproductive longevity—but the empowering truth is that we can influence these factors more than we once believed.

Understanding your menstrual cycle is one of the most powerful tools you can have. Learning what a balanced cycle looks like through the Fertility Awareness Method (FAM) offers insight into overall health—not just fertility. Your cycle acts like a monthly report card of your body’s wellbeing. And contrary to popular belief, your fertile window isn’t always on day 14—many people miss their true window because every cycle is unique.

Whether you’re trying to conceive naturally or preparing for assisted methods like IVF, there’s always a way to optimize your nutrition, environment, and overall fertility strategy.

Keep in mind—it takes about 90 days for an egg to mature and about 74 days for new sperm to develop. The work you do now is what sets the stage for improved egg quality and conception in the months to come.

Roadmap to Fertility Optimization: $1249 (includes progressive sessions)
  • Assess body system imbalances and fertility factors taking place based on individual and/or couple's scenario
  • Promote transformation into good quality eggs & sperm (note: this requires 3-4 months for female based on the maturation process of an egg)
  • Fertility Awareness Method: Going one step further, we provide the tools to Increase timelines by reviewing menstrual cycles, providing education and tools to best discover unique ovulation
  • Nutrition, quality supplement, & lifestyle strategies to optimize health of uterine lining
  • Enhance conception timelines by supporting individual nutrition & lifestyle needs
  • Establish healthiest environment for pregnancy & healthy development

Pregnancy planning involves nourishing your body with essential nutrients for healthy egg and sperm production, crucial for your baby’s growth. Our 1:1 or 2:1 program optimizes fertility for couples planning to expand their family. We start by identifying potential system imbalances that could affect conception. You’ll also gain insights into nutrient-rich foods, condition management, and creating an ideal environment for your future baby, as well as understanding your unique ovulation and fertile window.

Intake forms

Completed prior to session to assess current nutrition, lifestyle, and emotional state. This helps identify potential nutrient deficiencies affecting body systems, allowing for a customized fertility plan

Customized Meal plan

5 Day customized meal plan to support body systems with nourishing plan focused on improving deficiencies to optimize fertility & internal state

What to look for

Prenatal supplement education based on individual needs, proper forms and quality

Resources

Customized handout, summarizing all material discussed along with additional resources & information to empower you with confidence

Some vitamins and minerals that support fertility:
  • Helps to reduce the risk of neural tube defects
  • Supports healthy red blood cell formation
  • Supports Immune Function

Isn’t it Folic Acid? Folic Acid is the man made synthetic form the body first must convert to the form folate, to properly utilize. A high percentage of people have a genetic predisposition that reduces their ability to convert folic acid to its usable form. This means when looking for a prenatal vitamin, it’s wise to look for the active form, showing up as Folate or 5-MTHF.   *to be taken 90 days prior to trying to conceive to impact egg quality for protection against neural tube defects.

  • Vitamin D3 is the active form of this fat-soluble Vitamin.  
  • Helps to regulate cell growth and is a critical component to creating sex hormones, which essentially plays a role in ovulation.
  • While the best source is initiated from healthy sun exposure, when supplementing, look for the active form D3.
  • Powerful vitamin and antioxidant that protects eggs from free radical damage
  • Required in every cell for energy production and declines with age
  • Difficult to obtain from diet alone
  • The mineral that delivers oxygen to each body organ and tissue
  • In pregnancies, your blood volume increases by 50% making it common to become iron deficient.
  • A growing fetus requires enough iron to store for the first 6 months of life out of the womb (moms to be: if your birth plan includes delayed umbilical cord clamping it can provide a higher iron reserve for baby  https://pubmed.ncbi.nlm.nih.gov/30780101/).
  • Excellent vegetarian sources found in pumpkin seeds, beans, and lentils.
  • Organic chicken and beef liver is the easiest form to absorb.
  • Never take an iron supplement without the advice of health care provider.

Healthy fats, especially Omega 3 are crucial and have been known to promote fertility.  Fats are essential to the production of sex hormones and Omega 3 fatty acids are especially important for fertility due to their anti-inflammatory qualities.  Research has also been linked to prolonged reproductive function.

  • Improves quality of egg
  • Omega 3 is a key component to fetal brain development
  • Linked to improving postpartum depression

 

  • For women, zinc aids production of mature eggs for fertilization, follicle health, uterine health and hormone regulation. For men, zinc is crucial for sperm production, count, quality and motility.

fertility optimization PROGRAM STRUCTURE

Phase 1

  • Full assessment of body system imbalances to optimize nutrition, lifestyle, mindset, & environment factors
  • Customized plan to support and balance out body systems and build nutrient stores
  • Menstrual cycle evaluation with education and plan to optimize each phase with emphasis on the ovulatory phase
  • Personal Access into a professional meal plan system.  Within your profile,  you will receive a customized 7 day meal plan with snacks, the recipes and a grocery list  (incorporating nourishing foods to encourage conception & implantation)

Phase 2

  • 8 week follow up to monitor plan/assess cycles/make adjustments as needed with continued education.
  • Learn the fertility awareness signs to assess improvements & prepare for conception 

Phase 3

  • Further meal plan adjustments or additions
  • Package containing helpful pregnancy tips & resources to consider along your journey
  • Email access to guide and support your journey answering questions as they arise
  • Full assessment of body system imbalances to optimize nutrition, lifestyle, mindset, & environment factors
  • Customized plan to support and balance out body systems and build nutrient stores
  • Menstrual cycle evaluation with education and plan to optimize each phase with emphasis on the ovulatory phase
  • Personal Access into a professional meal plan system.  Within your profile,  you will receive a customized 7 day meal plan with snacks, the recipes and a grocery list  (incorporating nourishing foods to encourage conception & implantation)
  • 8 week follow up to monitor plan/assess cycles/make adjustments as needed with continued education.
  • Learn the fertility awareness signs to assess improvements & prepare for conception 
  • Further meal plan adjustments or additions
  • Package containing helpful pregnancy tips & resources to consider along your journey
  • Email access to guide and support your journey answering questions as they arise

IVF READY:
The Alternative Roadmap
$947 (includes progressive sessions)

Your egg quality renews roughly every 90 days and sperm quality every 74—the changes you make today can begin to show real impact in just a few months.  Heading into IVF with optimized egg and sperm health sets one key pillar for better outcomes and a smoother journey ahead.

What many IVF clinics don’t focus on is that while they guide the embryo to the point of transfer, it’s your body that determines what happens next.

Nutrients and targeted supplementation can help improve egg quality, support embryo development, and strengthen the endometrial lining—creating the ideal environment for implantation.

It’s also essential to address the systems that IVF doesn’t touch—like gut health, liver function, thyroid balance, and inflammation. These are the areas that decide whether your body is ready to hold and nurture a pregnancy after transfer.

Research, and what functional experts have long shared, shows that optimizing egg quality, hormone balance, and the uterine environment can make a meaningful difference in IVF outcomes.

The implantation phase is where all your preparation comes together—and where the right internal support truly matters.

This package includes: 

  • Full assessment of your current nutrition/lifestyle/mindset to identify & reset possible body system imbalances
  • Individualized nutrition/lifestyle plan to optimize egg quality for IVF
  • Personal Access into a professional meal plan system.  Within your profile you will receive a customized 7 day meal plan with snacks, recipes and the grocery list  (incorporating nourishing foods to encourage conception & implantation)
  • 5 week follow up to assess plan/make adjustments as needed
  • Nutrition, supplement, & lifestyle strategies to support uterine lining for implantation and reduction of miscarriage rates
  • Updated Meal Plan Once Pregnacy Takes Place

~ Prenatal Harmony ~ Mama & Me Program
$587

Congratulations, mama! The exciting journey of nurturing both yourself and your growing baby for a healthy pregnancy, birth, and baby begins now!

  • Comprehensive review of intake forms to evaluate potential imbalances related to nutrition, lifestyle, and mindset as part of the program package.
  • Customized Meal Plan: Personal Access into a professional meal plan system.  Within your profile you will receive a 7 day meal plan with snacks, the recipes and a grocery list (incorporating nourishing foods to support the increased demands for mom and baby)
  • Guidance through common pregnancy issues such as Morning Sickness Relief
  • Review of best quality pre-natal supplement for individualized needs
  • Includes ongoing guidance and support via email and 1 video zoom call each month throughout the duration of pregnancy
  • Connection to Resources: We provide information to consider and explore during your birth plan and external resources all holistic options and services
  • Postpartum Essentials & Baby-Must-Haves : Guidance on baby essentials and the most loved items for mom and baby

Let's talk!

Ready to get started? Book your complimentary 20 minute consultation session with me.

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