Fertility Coaching, Optimization & Education
~ Natural or IVF preparation ~

Fertility challenges are increasing worldwide, impacting millions of individuals; both male and female. The bright side is that you and your partner have significant influence over your fertility, and research is now confirming what holistic practitioners have long understood.

Optimizing your nutritional  factors plays a pivotal role in mitigating various conditions while nurturing reproductive health.  Supporting ovaries, reducing inflammation, optimizing the performance of body systems such as rebalancing hormones, and enhancing sperm health is key.  This can all be accomplished through customized nutrition, lifestyle, mindset, and environmental factors.  As we age, it becomes crucial to adopt targeted approaches addressing the factors that influence aging eggs and fertility challenges. The encouraging news is that you can influence this more than we once believed!

Understanding your menstrual cycle through the Fertility Awareness Method is empowering, as it reflects overall health, whether aiming to conceive or prevent pregnancy. A large percentage of the population misinterpret their unique fertile window, and those seeking natural conception have this included within our package. 

Whether you’re pursuing natural or assisted conception methods like IVF, there’s a plan to optimize nutrition, lifestyle, and your overall fertility strategy.

Keep in mind,  based on the maturation cycle of an egg, it takes about 90 days for improvement,  and approximately 74 days for male sperm to regenerate. 

Roadmap to Fertility Optimization: $1749 (includes progressive sessions)
  • Assess body system imbalances and fertility factors taking place based on individual and/or couple's scenario
  • Promote transformation into good quality eggs & sperm (note: this requires 3-4 months for female based on the maturation process of an egg)
  • Fertility Awareness Method: Going one step further, we provide the tools to Increase timelines by reviewing menstrual cycles, providing education and tools to best discover unique ovulation
  • Nutrition, quality supplement, & lifestyle strategies to optimize health of uterine lining
  • Enhance conception timelines by supporting individual nutrition & lifestyle needs
  • Establish healthiest environment for pregnancy & healthy development

Pregnancy planning involves nourishing your body with essential nutrients for healthy egg and sperm production, crucial for your baby’s growth. Our 1:1 or 2:1 program optimizes fertility for couples planning to expand their family. We start by identifying potential system imbalances that could affect conception. You’ll also gain insights into nutrient-rich foods, condition management, and creating an ideal environment for your future baby, as well as understanding your unique ovulation and fertile window.

Intake forms

Completed prior to session to assess current nutrition, lifestyle, and emotional state. This helps identify potential nutrient deficiencies affecting body systems, allowing for a customized fertility plan

Customized Meal plan

5 Day customized meal plan to support body systems with nourishing plan focused on improving deficiencies to optimize fertility & internal state

What to look for

Prenatal supplement education based on individual needs, proper forms and quality

Resources

Customized handout, summarizing all material discussed along with additional resources & information to empower you with confidence

Some vitamins and minerals that support fertility:
  • Helps to reduce the risk of neural tube defects
  • Supports healthy red blood cell formation
  • Supports Immune Function

Isn’t it Folic Acid? Folic Acid is the man made synthetic form the body first must convert to the form folate, to properly utilize. A high percentage of people have a genetic predisposition that reduces their ability to convert folic acid to its usable form. This means when looking for a prenatal vitamin, it’s wise to look for the active form, showing up as Folate or 5-MTHF.   *to be taken 90 days prior to trying to conceive to impact egg quality for protection against neural tube defects.

  • Vitamin D3 is the active form of this fat-soluble Vitamin.  
  • Helps to regulate cell growth and is a critical component to creating sex hormones, which essentially plays a role in ovulation.
  • While the best source is initiated from healthy sun exposure, when supplementing, look for the active form D3.
  • Powerful vitamin and antioxidant that protects eggs from free radical damage
  • Required in every cell for energy production and declines with age
  • Difficult to obtain from diet alone
  • The mineral that delivers oxygen to each body organ and tissue
  • In pregnancies, your blood volume increases by 50% making it common to become iron deficient.
  • A growing fetus requires enough iron to store for the first 6 months of life out of the womb (moms to be: if your birth plan includes delayed umbilical cord clamping it can provide a higher iron reserve for baby  https://pubmed.ncbi.nlm.nih.gov/30780101/).
  • Excellent vegetarian sources found in pumpkin seeds, beans, and lentils.
  • Organic chicken and beef liver is the easiest form to absorb.
  • Never take an iron supplement without the advice of health care provider.

Healthy fats, especially Omega 3 are crucial and have been known to promote fertility.  Fats are essential to the production of sex hormones and Omega 3 fatty acids are especially important for fertility due to their anti-inflammatory qualities.  Research has also been linked to prolonged reproductive function.

  • Improves quality of egg
  • Omega 3 is a key component to fetal brain development
  • Linked to improving postpartum depression

 

  • For women, zinc aids production of mature eggs for fertilization, follicle health, uterine health and hormone regulation. For men, zinc is crucial for sperm production, count, quality and motility.

fertility optimization PROGRAM STRUCTURE

Phase 1

  • Full assessment of body system imbalances to optimize nutrition, lifestyle, mindset, & environment factors
  • Customized plan to support and balance out body systems and build nutrient stores
  • Menstrual cycle evaluation with education and plan to optimize each phase with emphasis on the ovulatory phase
  • Personal Access into a professional meal plan system.  Within your profile,  you will receive a customized 7 day meal plan with snacks, the recipes and a grocery list  (incorporating nourishing foods to encourage conception & implantation)

Phase 2

  • 8 week follow up to monitor plan/assess cycles/make adjustments as needed with continued education.
  • Learn the fertility awareness signs to assess improvements & prepare for conception 

Phase 3

  • Further meal plan adjustments or additions
  • Package containing helpful pregnancy tips & resources to consider along your journey
  • Email access to guide and support your journey answering questions as they arise
  • Full assessment of body system imbalances to optimize nutrition, lifestyle, mindset, & environment factors
  • Customized plan to support and balance out body systems and build nutrient stores
  • Menstrual cycle evaluation with education and plan to optimize each phase with emphasis on the ovulatory phase
  • Personal Access into a professional meal plan system.  Within your profile,  you will receive a customized 7 day meal plan with snacks, the recipes and a grocery list  (incorporating nourishing foods to encourage conception & implantation)
  • 8 week follow up to monitor plan/assess cycles/make adjustments as needed with continued education.
  • Learn the fertility awareness signs to assess improvements & prepare for conception 
  • Further meal plan adjustments or additions
  • Package containing helpful pregnancy tips & resources to consider along your journey
  • Email access to guide and support your journey answering questions as they arise

IVF READY:
The Alternative Roadmap
$947 (includes progressive sessions)

Your egg quality renews every 90 days, giving you the opportunity for great improvements.  IVF success relies on strategic nutrients and supplements that boost egg quality, optimizes the endometrial lining to increase chances of implantation and blastocyst development. Identifying and avoiding fertility disruptors is also a crucial component.

Optimizing egg quality is key for better IVF outcomes. Recent research reveals opportunities to improve egg quality and embryo progression.

This package includes: 

  • Full assessment of your current nutrition/lifestyle/mindset to identify & reset possible body system imbalances
  • Individualized nutrition/lifestyle plan to optimize egg quality for IVF
  • Personal Access into a professional meal plan system.  Within your profile you will receive a customized 7 day meal plan with snacks, recipes and the grocery list  (incorporating nourishing foods to encourage conception & implantation)
  • 5 week follow up to assess plan/make adjustments as needed
  • Nutrition, supplement, & lifestyle strategies to support uterine lining for implantation and reduction of miscarriage rates
  • Updated Meal Plan Once Pregnacy Takes Place

~ Prenatal Harmony ~ Mama & Me Program
$587

Congratulations, mama! The exciting journey of nurturing both yourself and your growing baby for a healthy pregnancy, birth, and baby begins now!

  • Comprehensive review of intake forms to evaluate potential imbalances related to nutrition, lifestyle, and mindset as part of the program package.
  • Customized Meal Plan: Personal Access into a professional meal plan system.  Within your profile you will receive a 7 day meal plan with snacks, the recipes and a grocery list (incorporating nourishing foods to support the increased demands for mom and baby)
  • Guidance through common pregnancy issues such as Morning Sickness Relief
  • Review of best quality pre-natal supplement for individualized needs
  • Includes ongoing guidance and support via email and 1 video zoom call each month throughout the duration of pregnancy
  • Connection to Resources: We provide information to consider and explore during your birth plan and external resources all holistic options and services
  • Postpartum Essentials & Baby-Must-Haves : Guidance on baby essentials and the most loved items for mom and baby

Let's talk!

Ready to get started? Book your complimentary 20 minute consultation session with me.

BOOK A CONSULTATION