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Simply put, hormones are the chemical messengers or how our cells communicate with one another. They are produced by various endocrine glands, playing a major role in body processes from sleep to mood, metabolism, the immune system, and reproduction. Imbalanced hormones are at the root of many issues taking place in the body.

Our hormones may be the driving force behind how we feel each day.  It is crucial to keep them in balance to carry out their many important functions. Lifestyle and environmental factors can upset its balance; such as stress and too little exercise, but nutritional factors are a leading factor behind imbalances.

Hormonal imbalances can lead to struggles such as: 

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