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  • About
    • About Us
    • Concept & Approach
    • Background Credentials
    • Inspiration Behind SBN
  • Services
    • Fertility (natural & IVF prep)
    • Baby & Child
    • Adolescents
    • Hormone Balancing
  • Let’s Connect
    • Book A Consultation
    • Instagram
  • Blog
    • Science and Lifestyle
    • Our Favorites
  • Resources
    • Custom Meal Plans
      • ADHD Support
      • Plant Based – ADHD Support
      • Summer Salad Delight
      • Low FODMAP / SIBO Support
      • Kid-Friendly Meal Plan
      • Halloween Fun Snacks
      • Diwali Recipe Collection
      • Sleep Support
      • Ovulation Support
    • Flourish with First Foods E-book
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seedstobranchesnutrition

Functional Nutrition + Holistic Health
✨️We guide clients toward fertility success & hormone balance, creating custom plans and root cause education.

Sometimes the most helpful thing really is as simp Sometimes the most helpful thing really is as simple as it sounds.Our brains are on overdrive — seeing, feeling, and hearing everything going on  at once.  The good, the bad, the awful.A racing mind is a stressed mind — and when the brain is stressed, digestion gets pushed to the bottom of the to-do list.  If we don't digest well, we don't absorb well.You'll also have a heck of a time trying to heal a poor gut without healing your nervous system first.So here’s something weird… try it. It works.Send to a friend who also likes trying weird things.#functionalnutrition
#digestivehealth
#yyzmoms
#yycmoms
#yvrmoms
#fertilitysupport
4+ years in, and here’s the truth: the science a 4+ years in, and here’s the truth: the science and ongoing findings matter, but genuine care for clients isn’t something you can learn in a textbook.  One of the greatest moments is a client reflecting that care back to me. (Ah, shucks guys!)Proper training, and research guide the work, but it’s the heart that makes the difference. Walking alongside clients, spotting success patterns, adjusting strategies and meeting all the unique personalities along the way has been a true highlight.  🫶🏼🤸‍♀️I'll forever be geeking out on new learnings, research and inspired when collaborating with other great professionals working towards the same goal. 🫶🏼#yyzmoms
#yycmoms
#yyzfertility
#yycfertility
#functionalnutrition
#holistichealth
#womenshormones
Another prime example, with all the dets, of how o Another prime example, with all the dets, of how one health issue can snowball into another. 🫠Up to 70% of women with PCOS struggle with insulin resistance, which can affect both those who are overweight and those who are lean.   (The research is easy to find in peer-reviewed journals).If you're looking for warm, personalized guidance, you know where to find us.  Shoot us a DM or send us an email.  🖐🏼🫶🏼 Save or Share with someone who may not understand this one either.#hormonehealth
#functionalnutrition
#yyzmoms
#yycmoms
#yyzfertility
#yycfertility
#pcos
It's always the sauces that make the dish. Insp It's always the sauces that make the dish. Inspired by a recent restaurant dish, I had to recreate this sauce.  A simple chicken breast layered in vibrant herb sauce.Fresh basil leaves aways remind me of summer visits with my son exploring my dad/nonno’s garden. The fresh dill, though, takes this sauce in a whole new direction. 🤌🏽🤌🏽👌🏻Give this antioxidant-rich fresh herb sauce a try.   I didn’t measure this one out (you can’t go wrong with these fresh, wholesome ingredients), but here’s what went into the sauce:➡️ Fresh basil leaves & Fresh dill (handful of both)
➡️ Capers (about a tablespoon)
➡️ Olive oil
➡️ Garlic Cloves (we used a few)
➡️ A little mayo (chosen brand avo oil)
➡️ Lemon juiceDue to the dill and no nuts or seeds, this doesn't taste like pesto, —so if you want a thicker texture and added healthy fats,  adding pine nuts or sunflower seeds would do the trick.PS. This sauce is so versatile so be adventurous! Try in a chickpea salad, quinoa bowl, over salmon, pasta, or as a dip.#yycmoms
#yyzmoms
#functionalnutrition
#yycfertility
#yyzfertility
#healthyeats
Here’s your reminder to soak up the last good co Here’s your reminder to soak up the last good couple of UVB months if you live in Canada or the northern U.S.Supplementing with Vitamin D is more complex than most realize.🌞 We've spoken with clients Mega dosing on this one.  FYI: This can actually dampen immune function, and low magnesium (plus other key cofactors) could be why labs show “low” vitamin D — even if your body has stores.Without enough magnesium, your body can’t fully activate or use the vitamin D you have.Throwing it back here to catching some winter vitamin D at our favorite family-friendly Hawaiian spot. 🌞🫶🏼 For fertility clients, dosing is always personalized~ sometimes we recommend around 4000 IU (found in our top pick high quality and form prenatal supplement) but it depends on your scenario and nutrient pairings.💫 Note: For informational purposes only. Talk to a qualified professional before dosing.#sunshine
#vitaminD
#functionalnutrition
#yyzmoms
#yycmoms
#yyzfertility
#yycfertility
#wellness
#holistichealth
Before we take a pause to dial up a little summer Before we take a pause to dial up a little summer fun, we’re sharing a client win that still gives us goosebumps.These are rarely shared, because we always ask for permission — and most of the time, it’s a private journey. So when someone says yes, we feel honoured.  🙌🏼As we walk you through this story, you can see each plan is created with intention, education, and care.It’s never just a meal plan or random supplementation. 🤌🏽We are so proud of the work she’s done — and honored to have helped open the door to her next chapter! 🫶🏼A couple of sources to site: 
https://pubmed.ncbi.nlm.nih.gov/34969211/https://karger.com/cpb/article/36/5/1778/96903/Dehydroepiandrosterone-Regulated-Testosterone#functionalnutrition #naturalfertility #yycmoms #yyzmoms #hashimotos #thyroidhealth #hormonehealth
Whoopsie.Turns out your body knows the differenc Whoopsie.Turns out your body knows the difference between real hormones and the synthetic ones. 🤌🏽Your natural ovarian hormones—estradiol and progesterone—do so much more than support reproduction.🙌🏼 They’re key players in mood, bone health, thyroid, metabolism, muscle tone, and yes… your hair too.When synthetic hormones like progestin take over (many IUDs and pills), things can feel off.Hair thinning? Mood swings? Feeling like your body’s not yours anymore?
You’re not imagining it.✨️The good news? There’s always a light to shine on these topics!
Our goal is to keep you informed, empowered, and supported with real solutions—wherever you're at in your hormone journey!Sound like you—or someone you know?📩 Send us an email and let’s talk about how our programs can support you.#functionalnutrition #hormonehealth #yycfertility #yyzfertility #yycmoms #yyzmoms #progesterone
Frogs. Yes, frogs. We learned more about their lif Frogs. Yes, frogs.
We learned more about their life cycles than our own bodies.Women’s health has been under-researched and underfunded for decades.🙌🏼 But here’s the good news: we’re not waiting for the curriculum to catch up. 🤌🏼🫵🏻Whether you're learning for yourself, raising daughters, or simply raising awareness—we’re reconnecting with rhythms that were never meant to be a mystery.Learning why the cycle does what it does, how to read symptoms, and get to the root—not just mask them—is true preventative care. It can help avoid so many issues women face in later years that begin showing signs as early as adolescence.
Whatever you're navigating, we've got plan for that (and the why) to go with it.Save this.  Tag a friend. Share.✨️Stats referenced can be found in the NIH, the WHO,  ACOG, and peer-reviewed medical journals.✨️#womenshealthtips #functionalnutrition #yyzmoms #yycmoms #yyzfertility #yycfertility #fertilitysupport #hormonehealth #balancedhormones
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  • About
    • About Us
    • Concept & Approach
    • Background Credentials
    • Inspiration Behind SBN
  • Services
    • Fertility (natural & IVF prep)
    • Baby & Child
    • Adolescents
    • Hormone Balancing
  • Let’s Connect
    • Book A Consultation
    • Instagram
  • Blog
    • Science and Lifestyle
    • Our Favorites
  • Resources
    • Custom Meal Plans
      • ADHD Support
      • Plant Based – ADHD Support
      • Summer Salad Delight
      • Low FODMAP / SIBO Support
      • Kid-Friendly Meal Plan
      • Halloween Fun Snacks
      • Diwali Recipe Collection
      • Sleep Support
      • Ovulation Support
    • Flourish with First Foods E-book
  • Cart
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